There are many misconceptions about eating peanut butter, the most prevalent being that it is too high in calories to possibly be healthy. Eaten in moderation, peanut butter can be part of a balanced diet. It provides many health benefits, most notably the ability to lower LDL–the “bad” cholesterol–as well as lowering triglycerides.
Most people believe that eating peanut butter will cause a lot of weight gain. But one of the main benefits of eating peanut butter is its ability as a food to provide a feeling of fullness. It doesn’t take much more than a few teaspoons of peanut butter to get that full feeling. A small amount of peanut butter can stave off hunger pangs longer than typical diet foods such as rice cakes or almonds. Dieters often seem more satisfied if they are allowed to incorporate a small amount of peanut butter into their diet plan. Dr. Richard Mattes, a professor of nutrition at Purdue University, says, “A tablespoon or two of peanut butter is all it takes to net a world of benefits for both the heart and the waistline.” Also, according to the U.S. Department of Agriculture, there are no detectable trans fats in a standard 2-tbsp. serving. Trans fats are a type of fat commonly found in processed foods that can increase the risk of heart disease.
One of the many benefits of eating peanut butter is that it contains large amounts of dietary fiber, equal to about 8 percent. Fiber helps in the process of controlling blood sugar and cholesterol levels. Another benefit of fiber is that it can reduce the chance of developing colorectal cancer.
Peanut butter contains high amounts of proteins–as much as 24 percent by weight. Along with protein, peanut butter contains vitamins E and B3 and the minerals copper and iron. It also contains calcium and potassium.
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Raw peanut butter seems to have even more beneficial effects, because the peanut butter is typically made with the crushed skins of the peanuts, and consequently contains more minerals. The iron contained in peanut butter is critical for the functioning of the red blood cells in the body, and calcium contained in peanut butter contributes to healthy bones.
Even though peanut butter is not one of the foods richest in potassium, it does contain a healthy amount. Potassium-rich diets can lead to a reduction in the risk of developing hypertension. Try making a classic banana and peanut butter sandwich for a good source of potassium. Bananas are high in potassium.
Peanuts contain an interesting nutrient called resveratrol, which is a natural antimicrobial product and is created by the peanut plant. This nutrient helps to protect against bacteria, viruses and fungus.
Though it seems like a contradiction, eating a diet high in fats–like the French do–can result in a lower risk of cardiovascular disease. But, because peanut butter contains high amounts of resveratrol, it can contribute to health benefits such as reducing inflammation, anti aging and heart benefits.
Gallstones and Alzheimer’s
Results from the Nurses’ Health Study, conducted over a period of 20 years with 80,000 female participants, concluded that women who eat a minimum of 1 oz. of nuts or peanut butter each week have a 25 percent reduction in the risk of developing gallstones. This is the equivalent of eating one peanut butter sandwich a week.
In addition, according to the Journal of Neurology, Neurosurgery and Psychiatry, peanuts contain niacin, and when consumed on a regular basis, can provide some protection against the incidence of Alzheimer’s.
Because peanut butter contains many beneficial nutrients, it has a place in a healthy diet for the majority of people. Although it contains high amounts of fats, the benefits of the nutrients contained in peanut butter seem to offset the additional calories. Discuss with your physician the best way to incorporate peanut butter into your diet to reap the health benefits.
Americans consume enough peanut butter each year to coat the floor of the Grand Canyon, according to Kansas State University. Peanut butter, invented in 1890 as a meat protein substitute, is made from ground-up peanuts. Peanuts are not nuts at all, but legumes. Peanut butter offers a nutrient-rich addition to your snacks, meals and desserts.
A 2-tablespoon serving of peanut butter contains 7 grams of protein. Your body uses the amino acids found in protein to build and repair muscle tissue. In addition to building metabolism-boosting muscles, protein-rich foods like peanut butter keep you feeling fuller for longer. The protein in peanuts, like other plant proteins, contains an incomplete set of amino acids, so you should have a glass of milk with your peanut butter sandwich to complete the set, recommends sports nutritionist Nancy Clark.
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Peanut butter contains the same ratio of saturated to unsaturated fats as olive oil, says Harvard Medical School. The poly- and monounsaturated fats in the spread lower your risk of developing heart disease and type 2 diabetes.
Excess sodium in your diet puts stress on your cardiovascular system, but potassium can counter the negative effects of sodium. Peanut butter brands with added salt contain two times more potassium than sodium, and unsalted varieties are even more heart-healthy, says Harvard Medical School.
A 2-tablespoon serving of peanut butter contains about 2 grams of dietetic fiber. While not the most fiber-rich of foods, peanut butter can help supplement your fiber intake from other foods. Fiber helps regulate your digestive system by promoting healthy bowel movements, and, like protein, fiber keeps your hunger at bay between meals.
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The glam doll smoky eye can be a gorgeous evening look. If you want to make your smoky eye even more stunning, try branching out from the typical blacks, grays and browns. Using purple eye shadow to create a colorful smoky eye makes a dramatic and beautiful statement.
Eye Shadow Application
Use the flat brush to mix a drop of water-based mixing medium and the purple eye pigment. Apply the mixture to your eyelid, starting at the lash line and working up to just past the crease.
Rinse and dry the flat brush. Use the same brush to apply the pink eye shadow to the inner third of the eyelid, starting just above the crease and pulling the brush down to the lash line.
Rinse and dry the flat brush. Use the same brush to apply the dark purple eye shadow to the middle third of the eyelid. Use the same technique as you did in Step 2.
Rinse and dry the flat brush. Use the same brush to apply the brown eye shadow to the outer third of the eyelid. Use the same technique as you did in Step 2.
Rinse and dry the flat brush. Use the same brush to apply the orange eye shadow above the crease of the eyelid up to the eyebrow. Use the brush to lightly blend the lines between the shadow colors.
Use the small detailed crease brush to apply the orange eye shadow to the lower lash line.
Apply green eye liner to the lower lash line.
Apply two coats of black mascara to eyelashes.
Nails protect finger and toenail beds from everyday mild trauma. Located on the feet, your toenails undergo constant stress from motor activities, which may result in ridge formation. Ridges are tiny, raised lines that run up and down the nail surface. Toenail ridges might not just be an unattractive visitor; in some cases, they may function as indicators of serious health problems; in other cases, they are harmless and you can blame them on genes.
Blunt physical force or substantial amounts of pressure to the nail can disfigure the nail bed, causing ridges and uneven nail surfaces to form. Excessive water exposure can also be identified as a culprit; if you are a dishwasher or work in the surgical department, moisturize often. Applying nail polish over a number of years can also cause brittle and weak nails. Chronic picking of the cuticle creates a washboard-looking nail, which may resemble ridges.
Fungus or yeast infections, specifically the relatively common skin infection lichen planus, alter nail color, shape and texture. Viral warts can change the nail’s shape. Since the feet are constantly exposed to highly trafficked areas, these warts can make toenails prime targets.
Severe illness, surgery or malnutrition can cause horizontal depressions in the nails called Beau’s Lines. Koilonychia, a nail disease characterized by raised ridges and curved and inward nails, may be induced by iron deficiency anemia. Other diseases that can modify nail appearance include systemic amyloidosis, rheumatoid arthritis and eczema.
Arsenic poisoning may result in white lines and horizontal ridges.
Aging can be a cause for nail ridge formation. Nails have a tendency to become brittle over time, making them susceptible to numerous ailments that can affect nail health. You may be someone who is perfectly healthy and still have to cope with ridged nails. In this case, you may be genetically predisposed to this condition. Extreme stress, provoked both psychologically and physically, may also be responsible.
What To Do
Vertical ridges are mostly little cause for concern. Horizontal ridges, on the other hand, may suggest an underlying illness. In order to accurately assess your condition and receive appropriate treatment, call you health professional for a consultation.
I woke up this morning with plenty on my mind thinking to myself;how to improve my business and this is what I came up with. Whether you’re a one-person operation or 100 employee company, the name of the game is improvement. No business is static. Your business is on an upward track or on its way down. Making improvements to make your business better is a conscious choice. Not only must you balance your time but choose the right area of business that will make the biggest impact. These 10 tips should help you focus on the areas of business offering the biggest gain.
1.Keep Score: It’s amazing how few small businesses have any idea of the daily, weekly, and monthly numbers and financial trends in the organization. Spend the necessary time keeping current on cash flow and if you lack the financial skills then hire an accountant.
2.Set Goals: Like keeping score, setting goals and objectives is an essential part of business success.
3.Use High Impact Marketing: It’s easy to waste money on ineffective marketing. Learn how to use low budget high impact marketing to improve your small business.
4.Master Business Presentations: A powerful business presentation can help improve your small business by leaps and bounds. Learning the essentials of a knockout business presentation can reap many rewards.
5.Monitor Trends: No business operates in a vacuum. The events and changes in the global landscape have an effect on your business. Stay current on trends and issues.
6.Sharpen Selling Skills: A high return area for business improvement is the sales function. Whether you’re selling to big companies or managing a sales team, never forget to focus on sales improvement.
7.Find Best Practices: Every industry has its own best practices or ways of doing things that are tried and true. Avoid wasting money and time reinventing the industry is generally a good approach unless you’re set on building the next Goggle.
8.Motivate Staff: Talented and motivated staff members can bring on big improvements in business. Learn what motivates your employees to higher levels of performance.
9.Know Your Limits: Every successful business owner, even Bill Gates, has a clear idea of their limitations. By knowing your entrepreneurial personality type ,you can manage your resources and find help in areas of weakness.
10.Take a Break: Running a small business is hard work. Sometimes the best way to improve your business and re-ignite your passion is to take a vacation.
Think of love as an action, not a feeling. A feeling is something we get from someone, and when we stop getting it, we often change our behavior somehow. If we have to do something, or be a certain way, in order to receive love, that love is conditional. Instead, if you start thinking of love as the behavior itself, the reward becomes the feeling you get when you act a certain way, not when someone else acts a certain way. And you can continue acting this way all the time, regardless of how other people behave–it becomes an act of generosity. As Stephanie Dowrick says, “love is not love except when it is generous. Feelings can not last, but you can renew them continuously with new actions.
Always ask yourself, what is the most loving thing I can do for this particular person in this particular moment? Love isn’t really one size fits all; what might be a loving act toward one person could be harmful to another person, in that it doesn’t help them get closer to becoming a truly happy human being. Unconditional love is a new decision you need to make in every situation, not a hard and fast rule you can apply to everyone all the time.
Remember that love doesn’t mean making sure someone is always comfortable. If you believe loving someone is about fostering their growth, most people acknowledge that pain and discomfort are part of growth, and if you shield someone from all pain or discomfort, you are not loving them. So, don’t confuse loving someone with blindly making them comfortable, satisfying their desires, and shielding them from any kind of pain. If you do, you are only making it difficult for them to grow as human beings.
Consider that if love is unconditional, it is given to everyone freely, including yourself. Another reason the previous step is important is because if you don’t follow it, you’re well on your way to becoming a people pleaser, which means you are not being unconditionally loving to yourself. Instead, recognize the times when doing what is best for you will occasionally have you out of sync with another – Maryanne Radmacher calls this understanding “the difference between tolerance and allowing mediocrity a plot in your garden.
Forgive. Even if someone doesn’t apologize, it’s inherently loving to both them and yourself to let go of your anger and resentment toward them. Keep in mind Piero Ferrucci’s advice that forgiving “is not something we do, but something we are.” Again, don’t mistake being willing to forgive for letting people walk all over you. How you act (lovingly) toward the person will vary, but your ability to practice unconditional love will be clouded if you hold on to negative feelings.
Allow yourself to reep the benefits. If you’ve ever had a moment when you practiced unconditional love, whether spontaneously or deliberately, you probably felt energized and liberated, not drained and burdened. The more often you feel the the former after acting a certain way, the more you’re loving unconditionally.
Love means wishing others to be happy. Love is about what we give not what we get.
Practice doing something for someone each day with love alone. Do it without expecting anything in return. Do it without anyone knowing it. For example, you can pray for your friends or family members who live far away. You can send email, text, or a letter to someone whom you have not been in touch with for quite a while. Give compliments to other people. You can give a smile to a stranger passing by. You can pet your dog or cat. Do small things with great love each day. And watch your heart expand to more love.
Many people feel a sweep of unconditional love upon the birth of a child. That’s not to say everyone does or should, or that you can’t feel it otherwise. It just may be a useful way for some people to remember what unconditional love is supposed to feel like.
We spend so much time waiting to be loved, hoping love will find us, searching, yearning for that special love. Feeling empty and lost without it. Wanting someone to give us love and fill us up. Unfortunately, that’s not usually how life works. Loving yourself is mainly having self-respect which is the only dependable way to create love in your own life to share with others. When you expect love from an external source, and someone or something does not fulfill your void and fantasies, then you will feel worse than before. To be able to be loved, you must love and respect yourself as much as you do others. Understanding the effects of loving yourself will only enhance your ability to love others. By doing so, you are enabling positive energy and allowing for great situations to occur in your life. This guide will help. Never think that you’re living your life for nothing. Everyday, there are people coming in and out of the world, so spend it wisely and respect yourself. Sometimes we feel as if our lives rely on that one person. We think ‘If I do this, he/ she will like me. We tend to waste time avoiding those certain people, and regret it later. We miss them, yearn for their love, and even waste birthday wishes on them. “In order to love someone, you must love yourself.
Treat others with love and respect. Bringing joy to other people’s lives will help you find joy in your own. In addition, those that you treat well will likely repay you with the same kindness. Gradually you will start to feel your worth through the smiles of gratitude. However, don’t just be very kind to people so you can receive royal treatment.
Create goodwill and thankfulness by practicing random deeds of kindness. Share your being with others in many ways. Share your knowledge in nice ways or make a small donation to a needy person or an unfortunate child. Share opportunities for your potential happiness by sharing goals and accomplishments with a special person or a group. Help a candidate or a political cause or a community project. Help at a school or church.
Express yourself, perhaps in a diary or through short stories. You may need to get feelings out, but not on your friends!
Learn to let go of past events. You deserve a fresh beginning! There are a lot of people out there that have had hard lives/bad beginnings or moments. Don’t close yourself out of grief, disappointments, or fears of future ridicule. Acknowledge your feelings, but work to put them behind you. Cherish what you have learned from your challenges, and how you have changed and grown from them. Forgive those who have done you wrong. Most importantly, though, forgive yourself.
Forgive yourself. Don’t punish yourself for something you have done in the past. Instead, look at the mistake as a learning experience. Say to yourself now: “I forgive myself for _______.” Go look in a mirror and say it out loud to yourself. Look yourself right in the eyes and speak forgiveness like you mean it. Don’t ever demean or ridicule yourself. If you do, laugh out loud, realizing that was then and this is now. Every day is a new beginning. If you did something you are not proud of, resolve never to do it again and take steps to keep it out of your mind.
Put positive statements up some places where you will see them each and every day. “I am beautiful.” or “I have the courage to love.” Write notes that remind you of what you love most about yourself. Read them out loud, every day, at least once, ideally at least ten times each time you notice one of them. Sticky notes are fabulous for such affirmations and goals.
Sit in front of the mirror. Imagine in the mirror is someone putting you down. Then, practice calmly saying to her, “I do ‘not’ care,” with a smile. Practice it until you truly believe it. Do not allow some other person’s image of perfect to manifest you. If you believe you are pretty, the person in the mirror will look pretty. If you focus on what others hate about you, that is all you will see.
Try to look past “material” objects and feelings: We all want a nice house, nice things, someone to share our life with. Find your true wants objectively. Do you crave power, a religion or simply a motive? Sometimes it’s easier to hide the truth from yourself, but figuring out what you really want will help you know yourself better and hopefully aid in answering important questions you often ask yourself.
Keep a journal. Write about your experiences, good and bad. When you write down good experiences, allow yourself to feel those feelings. When you remember bad experiences, allow yourself to feel self-compassion. Compassion is not self-pity, but rather willingness to be present/accept with one’s own pain and regret. Most people experienced chronic emotional invalidation growing up; adults shouldn’t expect others to be validating, and need to learn how to validate themselves. Compassion allows us to be present with our pain so it can be acknowledged and let go.
Be Persistent. Work as steadily as you can at loving and accepting yourself just as you are right now. A large part of love is accepting another “as is”. This is no different for yourself—learn to love yourself “as is”. Only after we’ve accepted themselves we might think about changing some less than desirable characteristics.
Start working toward how and what you want to do and be. Do so with a positive attitude by working toward your higher purposes and greater appreciation of your problems as motivating your finding new and better opportunities. Be enthusiastic and cheerful (appropriately).
Don’t define yourself by what you’ve done. Celebrate your accomplishments but let go of the things you haven’t…yet? Remember that success is not a destination. Success is making progress (towards the desires of your heart). Accept yourself, and others will follow your lead. You are not your deeds, appearance, or bank balance.
Hug Yourself. Show yourself love through a hug by hugging the real you.
Be who you really are. Express yourself, laugh, play, or sing. Be crazy. Don’t be afraid of what others think. They feel the same way and want to express themselves, but are afraid to show it too.
Trust yourself. Don’t just follow other people’s suggestions blindly. Learn to trust who you really are.
Think of five positive words that describe you. Try not to use words like *pretty* and *nice*. Try variety.
Think about what you really want someone to be like in a relationship. Do those characteristics also apply to you?
Practice receiving love. To truly love is to be able to receive it. When someone loves you, does some kind deeds to you, say kind words, give you gifts, or give you compliments, embrace it. Allow yourself to feel the love that has come your way. Know that you are worthy of love. It is important to accept a gift of love by others. You give yourself a chance to learn more about yourself that you are lovable. You give someone a joy of giving by loving you. Another important way is to practice receiving love by saying “I love you” to yourself. Let that love fill your heart. Receive that love that you give to yourself unconditionally.
Practice saying “no”. It is okay to say “no” to people when you do not feel like doing something. Do not feel guilty about it. Just realize that you have the right to do so. This is different from doing things out of love. If you do things out of love and your heart wants to do them, that is a different story. When your heart does not want to do it and you feel like you have to please someone, and make others happy by over extending yourself. Learning how to say “no” is an art. It takes practice. You might say “Thank you for asking. I am not ready to commit to doing anything right now.” You cannot please everyone. When you say “no”, remember to smile sincerely and say “no” gracefully.
Do what you love. Make yourself happy. What do you love to do? If you could find something that you love to do and spend time doing it, you will experience love, joy, and happiness in your heart. That is when you truly connect with your authentic self. As a result you become happier and more loving.
Treat yourself like treating your very best friend. How do you treat your very best friend? Do you treat him/her with love, kindness, trust, appreciation, acceptance, and respect? If you can give that to your friend, why can’t you give that to yourself? Practice treating yourself like you treat your very best friend by saying kind words to yourself. Stop calling yourself names. Stop beating yourself up. Give yourself compliments. Know your boundaries and listen deeply to your needs. Always be kind and gentle with yourself.
Nurture yourself. Self care is very important. Set up some time to be by yourself, just by yourself. Do something that gives you peace, love, and joy with yourself. You can nurture yourself physically by exercising and consuming healthy food. You can nurture yourself emotionally by listening to love songs, painting, or helping others in need. As you give yourself to others and offer help, you receive the gift of love back. You feel good about yourself because you live your life on purpose. You can nurture yourself mentally by reading your favorite books. You can nurture your spiritually by doing meditation.
Stop comparing yourself to others. Everyone on this earth is unique. We all have different gifts. When you compare yourself to others, it makes you feel bad about yourself. When you compare yourself to others for what they have, whether it is a car, a house, a mate, children, money, or a job, it makes you feel low self esteem, lose your confidence, and perhaps depressed, envy or jealous. A way to stop comparing yourself to others is by focusing on your own strength. Get to know yourself and discover what is your greatest gift that you are meant to share with the world. Another great way is by practicing gratitude. Be happy for what you have. Really be grateful about everything that you have; people in your life, job, relationships, material, etc. Gratitude keeps your heart open to love. No one is quite like you. Just be you. Be grateful for being the wonderful you. Do the best you can. Be the best you can and love yourself more. Then, you have more love to give to others.
Stop trying to be perfect. Stop criticizing yourself for being less than perfect. Always do your best, but not reaching perfection is NOT failure. Just follow all the steps above and don’t let anyone’s expectations of you put any pressure on you. Remember that no matter what, you will always be perfect just the way you are, flaws and all.
Remember that you are human because sometimes we feel like outcasts or weirdos, but that is just something that makes you unique and to be human is to be imperfect.
Do what you enjoy. Go out somewhere, perhaps, with someone. Or stay at home, prepare yourself a nice meal and settle down with a good book in front of a cozy fire, a fan or air conditioner.
Every time you realize a negative emotion, pause and feel it; then thank yourself for feeling it, accepting it. Emotions are nothing more than internal experiences which contribute to who we are. Accepting problems (negative things) as opportunities (good things) in another perspective can yield great results (problem solving).
Mirrors will be your friend in this process. Seeing yourself as lovely and worthy of love is extremely important. Pick a favorite characteristic about yourself. Don’t look in the mirror and proceed to look for characteristics that need “fixing.” Focus on the positives until you are in a place where you can objectively see yourself and areas that you legitimately may want to “fix.”
Remind yourself that you are worth loving. Many people tend to get insecure about themselves, when in all reality we are all human beings! Always believe in yourself and be the confident optimistic you.
Treat yourself like the most loving parent would. NEVER EVER put yourself down. EVER.
Listen carefully to the messages you are sending for yourself. Turn off negative messages or turn them into a positive messages.
Remember not to beat yourself up for failing to love yourself immediately. It is a process. Show yourself compassion and understand that it will take time to see yourself in the positive light that you should.
Never expect to be like someone else 100%. Use your life to build a mysterious and appealing YOU. Not a remake of someone else. So what if you like Mr. Popular? If you have to change to catch his attention, he obviously isn’t worth it. When the guy who comes along liking you for for you, then you know it’s totally worth loving yourself.
Being nice may seem to be in every Proud Crowd’s agenda, but YOU don’t have to be nice to fit in. If your real personality is loud and outspoken, go for it! Stifling yourself is not recommended; it will only lead to self-hatred.
Crafting a letter, whether personal or professional, can often be difficult. You may struggle with finding the right words to convey your thoughts or feelings, or you may not know how to even format a letter. The end of the letter matters just as much as the beginning and body of the letter, as it is the last thing your correspondent reads from you. Learning the etiquette of ending letters can save you any unnecessary confusion or embarrassment after you send the letters out.
Write to close the letter at the end of the body paragraphs. This can be anything from “Write back soon!” to “I hope we can see each other again. I love you.”
Double-space and give your complimentary close. Use anything from “Love always” to “Yours truly,” depending on your relationship with the recipient. Follow the phrase with a comma.
Skip a line and sign your name.
Add a postscript — P.S. — if you want to add a small bit of information that you didn’t include in the original letter. Double-space after your signature to add the postscript.
Skip a line from the body of your letter to type something along the lines of: “I hope to hear from you soon to discuss this matter further” or “I look forward to your correspondence.”
Use a formal complimentary close. “Sincerely” works well in keeping the formality of the letter, as well as others like “Yours faithfully” or “Thank you.” End the close with a comma.
Skip four lines from the complimentary close to type your name. Sign your name above this line. If you need a print copy of this letter, print the letter out first, then sign your name above the printed name.
A billionaire has one billion units of any currency. But, what does it take to have one billion? It is not easy. Definitely motivation, hard work, perseverance, strategy and winning attitude come into play. No one can claim becoming a billionaire without sweat. Not unless, by sheer luck of fate, you’ve won in a lottery. But then again, even the lottery operator does not give out that insanely huge amount of money. So it comes back to, hard work.
Billionaire does not claim its victory over a bed of roses. He may be a subject of public’s envy but it does not come easy. What people see is the fame and fortune. But come take a closer look, what does it really take to reach that status? What are his secrets to becoming a millionaire then ultimately, a billionaire?
On the outset, he may have thought of working not to get rich, but just to get a heads start. He may have set a goal, one step at a time. Upon reaching a certain stage, here comes another. He never stops working. As if everything is not enough. That’s what fuels the engine. He needs to go further thus, work harder. Upon reaching some point where he accumulated enough, he then started to invest his money. After earning some decent amount, then he started to invest it in different baskets. Now comes investing for the future, big time. That’s where the ball starts rolling.
He has a clear view of the future. What he wants to be and where they wanted to be. He does not concede, much more accept defeat. Definitely, surrender is not on the list of his vocabulary. The sea may be rough many times, but he weathers them all. He stays focus and solid despite the hard times. He seizes every possible opportunity without second thought. Every centavo counts. That is where he builds his empire. He has the keen eye from the smallest opportunity to a million dollar investment.
It is a no brainer, though under stated, that one of his strong moral fiber is frugality. He lives as if he is just an ordinary person. He may not have his own private plane, but travels on commercial flights. He does not own a yacht. Some of them live on the same house for forty years. They even drive an old car. They don’t flaunt their assets. They are not a walking vault. They live as low profile as possible. No expensive limousines, private jet or big mansions in famous places around the world.
One more facet where we really have to applaud these billionaires, not just for their tremendous effort and hard work, are their heart for the less fortunate. They donate vast amount of money without fuss. Some of them even wanted to remain unnamed while helping for a very good cause. Happiness and contentment comes in, when they are sharing what they have.
These separate the billionaires from the rest; the motivation, incomparable perseverance, strategy and winning attitude. It took them time but the enormous effort, focus and unwavering hard work in building their empire have finally paid off.